Harrod’s designer Disney Princess dresses.
8-years ago, CHP Officer Kevin Briggs talked this young man out of jumping off the Golden Gate Bridge.
That young man’s name is Kevin Berthia.
Today he is 30 years old and married with 2 children.
This week he presented Officer Briggs with an award on behalf of the American Foundation for Suicide Prevention.
The story of how Officer Briggs talked Kevin down is remarkable.
As you can see in the picture, Kevin is literally one step away from jumping to his death. But for more than hour, the officer listened to Kevin pour his heart out about his troubles and told him, “I know you think things are bad, but they can get better.”
Kevin says, “Officer Briggs never made me feel guilty for the situation I was in. He made feel like, I understand why you are here, but there are alternatives”
Kevin is just one of countless lives Briggs has saved over his 23 year career.
Briggs, who was promoted to Sergeant five years ago, is humble about what he does. He says, ”they make the decision, when they step back over that rail it takes a tremendous amount of courage”
I salute Sergeant Briggs!
Photo: The San Francisco Chronicle, John Storey
No Sugar, No flour Banana muffins
Walnuts or dark choc. chips
2.5 cups old fashioned oats
1 cup plain low fat greek yogurt
1/2 cup honey
2 tsp baking powder
1 tsp baking soda
2 TBSP ground flax seed
1 tsp vanilla
2 ripe bananas
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners.
2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients to the food processor.
3. Process until everything is mixed together and oats are smooth.
4. Add dark chocolate chips or walnuts. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean.
(76# Ghana) King Peggielene Bartels: Why she kicks ass
“To be a king in an African village or some places like this, it’s not like European queens where everything is on a silver platter for them … I have to really work hard to help my people. I have to give myself to people to better their lives..”
- She is currently the King of Otuam, Ghana and one of only three female kings in Ghana. She has maintained her work in Ghana’s embassy in Washington, D.C. while making education affordable in Otuam, installing borehead wells to produce clean drinking water, enforcing incarceration laws to deal with domestic violence, providing the village with its first ambulance, replenishing the royal coffers by taxing Otuam’s fishing industry to improve life in the village, and appointing three women to her council.
- When she encountered corruption and the threat of embezzlement to the royal funds, she declared “I’m going to squeeze their balls so hard their eyes pop!”
- For 11 months out of the year she’s regular Peggy, secretary for the Ghanian Ambassador. She works, keeps in touch with her advisors via phone every night, saves her money and accumulates her vacation time into one month-long period- where she then takes off to Ghana to fulfill her duties in-person.
- When she discovered that male chauvinists wanted her to only be a figurehead, she said: “They were treating me like I am a second-class citizen because I am a woman. I said, ‘Hell no, you’re not going to do this to a woman!’”
- King Penny’s tale has been documented in a book written by her and author Eleanor Herman and is to be made into a film after Hollywood star Will Smith bought the rights to the book.
Long live the King!!
9 - Ben Affleck’s heartfelt thanks to his wife Jennifer Garner